MEET LUCY
Author | Speaker
How this book can help you..
Transition from merely surviving to truly thriving with my holistic approach. I empower YOU to navigate overwhelm, stress, traumas, depression, and PTSD, providing actionable coping skills tailored to YOUR needs. Through my book "Daily Alignment: Tools to Balance Your Body Mind Spirit," and impactful seminars and talks, I offer YOU tangible tools to build a foundation of healthy habits across physical, mental, emotional, and spiritual realms, ensuring YOU thrive in every aspect of YOUR life.
DAILY ALIGNMENT AUDIO BOOK!
Move from surviving to thriving with these eighty-five coping skills geared to help you build a foundation of healthy physical, mental, emotional, and spiritual habits.
Meet Lucy Byrd Hope
Lucy Byrd Hope, author, speaker, and accomplished entrepreneur, holds a Bachelor of Arts in Psychology from the esteemed University of Texas at Austin. She's delved into diverse dimensions of psychology, including cognitive-behavioral, somatic, and existential perspectives.
Her journey led her to certification in Mindfulness-Based Stress Reduction at Duke Integrative Medicine, laying a solid foundation for her holistic expertise. Continuously seeking growth, she explored alternative medicine, embodying the holistic principles she champions.
Beyond business, she's deeply connected with nature, often bonding with animals, fostering creativity, and embarking on exploratory adventures.
